Our Services

Our Services

Reach Out to Start Your Mindful Wellness Journey

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Yoga Sessions

Yoga is an ancient practice that harmonizes the body, mind, and spirit. Rooted in Indian tradition, it combines physical postures (asanas), breath control (pranayama), and meditation (dhyana) to bring balance and inner peace.

Regular yoga practice improves flexibility, strength, posture, and energy levels, while also reducing stress, anxiety, and fatigue. Beyond the physical, yoga is a journey of self-discovery that promotes mindfulness, clarity, and emotional well-being.

Benefits of Yoga

  • Enhances flexibility & strength
  • Improves posture & immunity
  • Boosts energy & vitality
  • Reduces stress, anxiety, & depression
  • Increases focus & inner calm
  • Promotes overall physical & emotional healing

Our Yoga Offerings

Hatha Yoga

A gentle practice that improves strength, flexibility, and balance — ideal for beginners and regular practitioners alike.

Therapeutic Yoga

Personalized yoga sessions designed for specific health needs, recovery, and wellness goals.

Pranayama & Meditation

Breathing techniques and guided meditation to calm the mind, reduce stress, and enhance concentration.

Yoga for Stress Relief

Special relaxation-based practices to release tension, improve sleep, and restore inner peace.

Why Choose Us?

01

Personalized attention in small groups or one-to-one sessions

We keep batches intentionally small so your form, breath, and progress get real-time guidance. One-to-one options tailor every sequence to your goals, pace, and comfort.

02

Certified guidance in Yoga & CST Therapy

Sessions are led by certified professionals trained in Yoga and Craniosacral Therapy (CST), ensuring safe techniques, clear adjustments, and evidence-informed practices.

03

Focus on holistic healing – body, breath, and mind

Every class blends movement, breathwork, and mindful awareness to relieve tension, improve mobility, and build mental clarity—so you feel balanced on and off the mat.

04

A nurturing space for transformation and well-being

We create a calm, judgment-free environment with supportive teachers and gentle progressions, helping you develop consistency, confidence, and sustainable self-care.

Sri Sri Marma Therapy

Sri Sri Marma Therapy is an ancient healing practice revived from the Vedic tradition, developed under the guidance of Gurudev Sri Sri Ravi Shankar. It is a non-invasive, holistic therapy that works on the body’s 107 Marma points — vital energy centers where prana (life force) is concentrated.

By gently stimulating these points, Marma Therapy activates the body’s natural healing response, restores energy flow, and brings balance to the body, mind, and spirit.

Benefits of Marma Therapy

  • Relieves stress, anxiety, and fatigue
  • Improves circulation and energy flow
  • Supports joint mobility & relieves muscular tension
  • Enhances immunity and vitality
  • Promotes deep relaxation and mental clarity
  • Helps in recovery from trauma or emotional imbalance
  • Brings harmony between mind, body, and emotions

Our Marma Therapy Sessions

Personalized Healing

Tailored to individual health needs

Gentle & Non-Invasive

No medicines or instruments required

Holistic Approach

Works on body, breath, emotions, and energy

Complementary Therapy

Can be combined with Yoga, Meditation, and CST

Why Choose Us Sri Sri Marma Therapy?

01

Rooted in the ancient Vedic science of Ayurveda

Marma Therapy works on 107 vital energy points to harmonize prana (life force), ease blockages, and support natural balance of body, breath, and mind.

02

Revived and popularized by Sri Sri Institute of Advanced Research

Guided by SSIR’s structured training and standardized protocols, sessions blend classical wisdom with a clear, modern methodology you can trust.

03

Safe, natural, and suitable for all age groups

A gentle, non-invasive, clothes-on therapy tailored to each individual—comfortable for kids, adults, and seniors, with pressure and duration adjusted to your needs.

04

Helps address both physical ailments and emotional stress

Targeted touch calms the nervous system and releases deep muscular tension—supporting relief from aches, stiffness, headaches, fatigue, and helping improve sleep, focus, and emotional ease.

Sri Sri RakkenHo

Origin & Founder

RakkenHo (楽健法) was developed by Yugen Yamanouchi, a Japanese monk and healer. The word “RakkenHo” combines two ideas:
Raku (楽) – ease, joy, relaxation
Ken (健) – health, vitality
Ho (法) – method, way
So, RakkenHo means “The Way to Joyful Health.”

Yamanouchi believed that healing is not just a physical process but a sharing of kindness and compassion between people. Through simple, mindful techniques, RakkenHo makes wellness accessible to everyone, regardless of age or condition.

What is RakkenHo Therapy?

RakkenHo is a partner-based body therapy that uses:
Gentle stretches
Rhythmic movements
Mindful pressure using feet and hands

Unlike strong massage or manipulations, RakkenHo works through gentle, sustained pressure and stretches, allowing the receiver’s body to release tension naturally.

It is practiced in pairs or groups, creating not only physical healing but also connection, care, and emotional well-being.

Benefits of RakkenHo Therapy

  • Relieves stiffness, back pain, and muscular tightness
  • Improves posture, flexibility, and blood circulation
  • Calms the nervous system and reduces stress
  • Boosts immunity and energy levels
  • Promotes emotional balance and mental clarity
  • Creates a sense of community, care, and compassion

Unique Features of RakkenHo

Compassion-Centered

Healing happens through kindness and connection

Partner Practice

Both giver and receiver benefit physically and emotionally

Safe for All

No heavy pressure, suitable for children, elderly, and those with sensitive health

Holistic Healing

Works on physical, emotional, and social well-being

"Inspired by Gurudev Sri Sri Ravi Shankar, RakkenHo has been introduced as Sri Sri RakkenHo Therapy in India and worldwide. It beautifully complements Yoga, Meditation, Marma Therapy, and CST by bringing the element of compassionate touch and connection into healing."

How It Works

01

The giver applies gentle, mindful pressure (often using the feet) along the receiver’s back, legs, and body.

02

Stretches and movements are added to release blockages.

03

The focus is not on force, but on kindness and harmony, making the session deeply relaxing and rejuvenating.

Cranio-Sacral Therapy (CST)

Cranio-Sacral Therapy (CST) is a gentle, hands-on healing approach that focuses on the subtle movements of the cranial bones, spinal column, and sacrum. By releasing restrictions in the craniosacral system, CST enhances the flow of cerebrospinal fluid, bringing deep relaxation, balance, and natural healing to the body.

How CST Works

With light touch, the therapist gently releases restrictions in the craniosacral system. This process improves the flow of cerebrospinal fluid, reduces stress, and allows the body to function more efficiently. CST is safe, non-invasive, and deeply relaxing.

It is practiced in pairs or groups, creating not only physical healing but also connection, care, and emotional well-being.

Benefits of Cranio-Sacral Therapy

  • Relieves headaches, migraines, and chronic pain
  • Reduces stress, anxiety, and fatigue
  • Supports recovery from trauma or injuries
  • Improves sleep and deep relaxation
  • Enhances mental clarity and emotional balance
  • Boosts overall vitality and well-being

Unique Features of Cranio-Sacral Therapy

Personalized Sessions

Tailored to your unique health and wellness needs

Gentle & Relaxing

A supportive environment for healing

Integrative Approach

Can be combined with yoga, meditation, and lifestyle guidance

How It Works

01

Certified practitioner trained in CST and holistic therapies

Your sessions are led by a qualified professional trained in Cranio-Sacral Therapy and complementary modalities, ensuring safe techniques, precise touch, and clear after-care tailored to your needs.

02

Experience in combining Yoga & CST for complete mind–body healing

We integrate gentle CST with breath-led yoga and mobility work to release tension, balance the nervous system, and improve posture, sleep, and overall resilience—on and off the mat.

03

Safe, nurturing, and confidential space for your healing journey

A calm, judgment-free environment where your comfort and privacy come first; every session is paced to you, with grounded guidance and zero pressure.

Grow together in community

Thematic workshops for teams & groups—partner work and deep dives.